10 Best And Worst High-Protein Yogurt To Buy At The Grocery Store

Yogurt is one of the easiest and most useful items to buy when you’re trying to eat healthy and get more protein. But not all yogurt is the same. Some types are packed with protein and probiotics, while others are full of sugar and artificial stuff.

Picking the right high-protein yogurt can help you stay full, fix your muscles, or enjoy a smart snack, depending on what you want. This guide shows the top ten best and worst high-protein yogurts at your local store. It will help you make better choices and take better care of your health goals.

1. Best: Siggi’s Icelandic Skyr Yogurt

Siggi’s Icelandic Skyr is well-loved for being low in sugar and high in protein, making it a healthy and satisfying choice. Though it looks like thick yogurt in the U.S., Skyr is actually a type of cheese in Iceland. People who watch their carbs and protein will like Siggi’s the most.

A single cup has about 15 to 19 grams of protein, which is impressive. Even better, it’s made with just milk and live cultures—no fake flavors, colors, or preservatives. The taste is slightly tangy, so it doesn’t feel like a dessert but more like a smart snack or breakfast.

2. Best: FAGE Total 0% Greek Yogurt

FAGE Total 0% Greek Yogurt is another excellent option if you want something low-fat and full of protein. With 18 grams of protein in every 170-gram serving, this yogurt is great for athletes, gym lovers, or anyone who wants to stay lean. It’s perfect for breakfast or after workouts because it helps your muscles heal and keeps you full longer.

The texture is thick and creamy without needing added thickeners. Its plain, slightly tangy taste works well with sweet or savory toppings. It also has no added sugar, so you can choose how sweet you want it by adding your own fruits or honey.

3. Best: Chobani Non-Fat Greek Yogurt

Chobani has become one of America’s most popular yogurt brands, and it’s easy to see why. Their non-fat Greek yogurt gives you 14 to 17 grams of protein per 150 to 170 grams, which is a great boost. It’s made through a straining process that removes most of the liquid and gives it a thick feel.

Chobani is known for balancing cost and quality. The brand uses only non-GMO ingredients and avoids artificial stuff. Plain Chobani has no added sugar, while flavored ones use real fruit with few extras. You can even use plain Chobani as a healthy replacement for sour cream or mayo.

4. Best: Oikos Triple Zero Greek Yogurt

If you want a yogurt full of protein but without added sugars or fake sweeteners, Oikos Triple Zero is a smart choice. Each serving usually has 15 grams of protein, no added sugar, and no fat, making it ideal for people watching their weight. It’s sweetened with stevia, so you still get flavor without the calories.

The texture is smooth and easy to enjoy, and the flavors—from vanilla to berry—offer variety without guilt. Another bonus is the fiber content, around 3 grams per cup, which helps with digestion. Plus, it has live cultures for gut health, making it a great pick for healthy goals.

5. Best: Two Good Greek Low-Fat Yogurt

Two Good Greek Yogurt really does a good job delivering taste and health benefits together. With 12 grams of protein in every 150-gram cup and just 2 grams of sugar, it’s way better than most flavored yogurts. The brand uses a slow-straining method to keep sugar low without adding fake stuff.

You get a creamy yogurt that tastes great and is easy on your diet. Plus, it’s made from milk that comes from cows not treated with hormones. Its mild flavor pairs well with fruits, grains, or even savory items like seeds and herbs. It’s ideal for those watching sugar or blood glucose levels.

6. Worst: Yoplait Original Yogurt

Yoplait Original may be a fun memory from the ’90s, but it’s not a top pick for a healthy, high-protein diet. Each cup only gives about 5 grams of protein, which is way less than Greek or Icelandic yogurt. The sugar is a bigger issue—usually 15 to 19 grams per cup—which can mess up your health goals fast.

Too much sugar can spike your insulin and make you crash later. This yogurt also uses artificial flavors and colors, which don’t fit into a clean eating plan. While it tastes sweet and smooth, it just doesn’t offer the balance your body needs for healthy snacking.

7. Worst: Dannon Fruit on the Bottom

Dannon’s Fruit on the Bottom is another classic that doesn’t meet today’s protein and sugar standards. Though it’s tempting with its fruity base, it only has around 5 grams of protein per cup. That’s not enough if you’re serious about hitting daily protein targets.

Even worse, it can have more than 20 grams of sugar, mostly from added sweeteners, not natural fruit. It also contains artificial flavors and preservatives, which don’t support clean eating. Even though it tastes nice with a soft texture and fruity mix, it’s more like a dessert than a healthy snack. It’s best to skip this one for protein goals.

8. Worst: Noosa Yoghurt

Noosa is known for its rich, dessert-like flavor and creamy feel, but it falls short in nutrition. Each cup has about 7 to 9 grams of protein, which is lower than Greek or Icelandic options. But the sugar is the real red flag—some flavors pack up to 30 grams in one cup.

That’s more than a candy bar! Even though it uses real fruit and quality milk, the high sugar content makes it a poor fit for anyone trying to limit calories or manage blood sugar. While it’s tasty, it’s not a smart daily option if you’re aiming for high protein and low sugar.

9. Worst: Activia Probiotic Yogurt

Activia is mainly marketed as good for your gut because of its probiotics, but it doesn’t offer much protein. A regular cup only gives you about 4 grams, which is far less than Greek or Icelandic yogurt. Some flavored Activia yogurts also have 12 to 16 grams of sugar per serving, which can cancel out the benefits for your digestion by causing sugar spikes.

It does have good bacteria like Bifidobacterium, but its overall nutrition leans more toward enjoyment than health. If you want both probiotics and protein, there are better yogurts out there. Activia is okay for occasional snacks, but not for a daily protein fix.

10. Worst: Yoplait Whips! Yogurt

Yoplait Whips! tastes like a light dessert with its whipped texture, but it doesn’t bring much nutrition to the table. Each cup usually has just 4 to 5 grams of protein, which isn’t enough to be a good protein source. On the flip side, it often has 18 to 20 grams of sugar, which can throw off your blood sugar and leave you hungry again soon.

It also uses artificial flavors and preservatives, making it less healthy. While it’s fun to eat once in a while for the flavor and texture, it’s not the best yogurt for muscle growth, energy, or staying full.

Last Thought

Choosing the right yogurt doesn’t have to be confusing if you focus on what really matters—protein, sugar, and clean ingredients. The best yogurts fuel your body and keep you satisfied, while the worst ones just taste good for a moment and leave you hungry or sluggish.

With this guide, you’ll know exactly what to reach for and what to skip on the shelves. Whether you want a post-gym snack, a healthy breakfast, or just a smarter dessert, let your yogurt work for your goals. Remember, small changes in your diet can lead to big health improvements.

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